If you think about it, that concept is true with many things in life. Working during the week is a good, profitable thing -- but working non-stop in extra-long shifts can lead to burnout, disconnected family relations and other problems. Here's another example, which comes from a surprising source....
Stop drinking only water, and use a little wine because of your stomach and your frequent illnesses. - I Timothy 5:23
Yes, you read that correctly - a Bible verse actually recommends drinking wine. And this was recommended to an evangelist (II Timothy 4:5)! But note the wording: "a little wine." Not a lot. The Bible indeed warns against that:
Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags. - Proverbs 23:20-21
Go too far with alcohol, and you risk big trouble. Have a little, and there can be benefits -- something in fact medical research has shown with wine on a "Mediterranean diet." The research with online gamblers indicates the same kind of thinking applies there as well.
There's a church-sounding word for all this....
Let your moderation be known to all men. The Lord is at hand. - Philippians 4:5 (KJV)
Other Bible translations use "gentle" instead of "moderation." Yet it's along the lines of the same principle - not going to extremes in the things we do or say.
We know from personal experience that if you sit too long at a cash game poker table, you're asking for trouble. The odds can turn against you, and big losses can come -- or you can become so tired that you make bad decisions. So moderation matters in poker as well. As a beer company put it well years ago: know when to say when.
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